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Baked Breaded Bluefish Recipe
Baked Breaded Bluefish Recipe with a easy to make with help of very simple ingredients and one of and easy And Baked Breaded Bluefish Recipe,famous Baked
Breaded Bluefish Recipe
Print Recipe
Course
Main Course
Cuisine
American, Chinese, Indian
Prep Time
15
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
50
minutes
minutes
Servings
6
people
Calories
369
kcal
Author
Planet Food Geeks
Ingredients
1/4
cup
skim milk
1
egg white
1/8
teaspoon
pepper
black
2
bluefish fillets
4 oz
1/4
cup
bread crumbs
MOCK TARTAR SAUCE
1/2
cup
yogurt
nonfat
1
tablespoon
sour pickle minced
1
tablespoon
green olive
pitted minced
1
tablespoon
parsley
fresh minced
1/4
teaspoon
mustard
powdered
1
teaspoon
lemon juice
1/8
teaspoon
pepper
Instructions
Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread crumbs.
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
For me this dish is a marvelous replacement for fried fish.
Sauce: Combine all ingredients and refrigerate in a tightly covered container.
This sauce will keep for a week if stored as suggested.
Use this as you would regular tartar sauce with any dish.
Try it as a replacement for mayonnaise on sandwiches and in salads.
Nutrition
Calories:
369
kcal