Baked Breaded Bluefish Recipe,How To Make Baked Breaded Bluefish Recipe

By | April 27, 2017

Baked Breaded Bluefish Recipe is easy to make with help of very simple ingredients. This Baked Breaded Bluefish Recipe gets its zest from skimmed milk,ginger powder. Here is one of my favorite quick and easy Baked Breaded Bluefish Recipe, best recipe of this kind and enjoy cooking.

Baked Breaded Bluefish Recipe

 

Print

Baked Breaded Bluefish Recipe

Baked Breaded Bluefish Recipe with a easy to make with help of very simple ingredients and one of and easy And Baked Breaded Bluefish Recipe,famous Baked Breaded Bluefish Recipe

Course Main Course
Cuisine American, Chinese, Indian
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 people
Calories 369 kcal
Author Planet Food Geeks

Ingredients

  • 1/4 cup skim milk
  • 1 egg white
  • 1/8 teaspoon pepper black
  • 2 bluefish fillets 4 oz
  • 1/4 cup bread crumbs

MOCK TARTAR SAUCE

  • 1/2 cup yogurt nonfat
  • 1 tablespoon sour pickle minced
  • 1 tablespoon green olive pitted minced
  • 1 tablespoon parsley fresh minced
  • 1/4 teaspoon mustard powdered
  • 1 teaspoon lemon juice
  • 1/8 teaspoon pepper

Instructions

  1. Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash.

  2. Dip the fillets into the egg wash, then dredge them in the bread crumbs. 

  3. Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

  4. For me this dish is a marvelous replacement for fried fish.

  5. Sauce: Combine all ingredients and refrigerate in a tightly covered container.

  6. This sauce will keep for a week if stored as suggested.

  7. Use this as you would regular tartar sauce with any dish. 

  8. Try it as a replacement for mayonnaise on sandwiches and in salads.

Leave a Reply

Your email address will not be published. Required fields are marked *