Southwestern Breakfast Egg Muffins Recipe

By | April 17, 2017

Southwestern Breakfast Egg Muffins  is easy to make with help of very simple ingredients. This Southwestern Breakfast Egg Muffins  Recipe gets its zest from cumin olives, ground avocado. Here is one of my favorite quick and easy breakfast wrap, the top 10 on this site.

Southwestern Breakfast Egg Muffins

 

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Southwestern Breakfast Egg Muffins Recipe

Southwestern Breakfast Egg Muffins Recipe,Southwestern Breakfast Egg Muffins step by step preparation,Southwestern Breakfast

Course Breakfast
Cuisine American, Chinese, Japanese
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4 people
Calories 265 kcal
Author Planet Food Geeks

Ingredients

  • 10 omega-3 eggs , whisked
  • 1 tablespoon extra virgin
  • olive oil
  • 1 onion , finely diced
  • 4 cloves garlic , minced
  • 1 red bell pepper , diced
  • 1 cup spinach , chopped
  • ½ teaspoon cumin
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder or
  • chipotle powder
  • Sea salt and black pepper to
  • taste
  • ½ jalapeno , minced (optional)
  • ¼ cup cilantro , minced
  • 1 avocado , sliced

Instructions

  1. Preheat oven to 350°.Keep whisked eggs in a bowl at room temperature.Heat oil over medium-high heat and sauté onion for 5 minutes, or until softened

  2. Reduce heat to medium-low.Add garlic and stir to combine. Add peppers, spinach, cumin, turmeric, chili powder, salt, pepper and jalapeno (if using).

  3. Cook for 3 minutes, stirring frequently.Turn heat off. When mixture is cool enough, stir in cilantro, then add to eggs in the bowl and stir to combine.

  4. Rub a little coconut or olive oil in a muffin tin or line with muffin liners. Fill each tin with about ¼ cup egg mixture.

  5. Bake muffins for 10-15 minutes or until lightly browned on top and spring back when touched. Garnish with some avocado. Serve with a side of fresh berries.

 

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