Pumpkin Spice Smoothie Recipe Step By Step preparation

By | April 18, 2017

Pumpkin Spice Smoothie Recipe Recipe is easy to make with help of very simple ingredients. This Pumpkin Spice Smoothie Recipe  gets its zest from fresh pumpkin. Here is one of my favorite quick and easy pumpkin spice smoothie Recipe , the top 10 on this site.

pumpkin spice smoothie Recipe

 

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pumpkin spice smoothie Recipe Step By Step preparation

pumpkin spice smoothie Recipe Step By Step Preparation,preparation time for pumpkin spice smoothie,famous dish is pumpkin spice smoothie

Course Appetizer
Cuisine American, Chinese, Japanese
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 256 kcal
Author Planet Food Geeks

Ingredients

  • ½ cup water or dairy-free
  • milk of choice (hemp milk’s
  • creamy lusciousness is great
  • for this recipe)
  • ½ cup fresh roasted pumpkin
  • or canned (organic , if
  • possible)
  • ½ frozen banana
  • 1 tablespoon flax seeds
  • 1 scoop high-quality , dairyfree
  • protein powder (such as
  • hemp protein powder)
  • ½ teaspoon cinnamon
  • ½ teaspoon pumpkin spice
  • mix (to make your own , use
  • equal parts nutmeg and
  • cinnamon and half parts
  • clove and ground ginger)
  • ½ teaspoon freshly grated
  • ginger (or more, to taste)
  • ½ teaspoon real vanilla
  • extract (optional)
  • 2 ice cubes (optional

Instructions

  1. Place all ingredients in a blender and blend until desired.

  2. consistency is reached and serve immediately.

  3. collect fresh pumpkin from tress and clean that twice

  4. half cup water and cut the pieces pumpkin small pieces ice cubes

  5. take all ingreaints pumpkin and all pieces in a glass mix ice cubes mix all pieces up to recipe

 

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