Poached Salmon Recipe step by step preparation at home

Poached Salmon Recipe  is easy to make with help of very simple ingredients. This Poached Salmon Recipe  gets its zest from fresh salmon pieces . Here is one of my favorite quick and easy Salmon Recipe , the top 10 on this site.

Poached Salmon



Poached Salmon recipe step by step preparation

Poached Salmon recipe step by step preparation,one of famous recipe Poached Salmon,spicy and delicious recipe Poached Salmon

Course Appetizer
Cuisine American, Chinese, Japanese
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4 people
Calories 265 kcal
Author Planet Food Geeks


Spicy Tomato Relish

  • 2 medium tomatoes ,
  • chopped 2 tablespoons yellow onion ,
  • finely chopped 2 tablespoons fresh parsley ,
  • finely chopped 1 teaspoon red pepper flakes ,
  • or to taste ¼ cup red wine vinegar
  • 2 tablespoons olive oil
  • black pepper ,
  • to taste


  • 4 5- ounce salmon steaks
  • 3 cups water
  • 4 black peppercorns
  • 1 lemon ,
  • thickly sliced
  • 3 parsley sprigs
  • 1 small onion ,
  • thickly sliced
  • 2 bay leaves


  1. For relish, combine all the ingredients in a bowl and set aside.

  2. Using a pan large enough to hold salmon steaks, bring water to a boil and add peppercorns, lemon slices, parsley, onion, and bay leaf.

  3. Lower heat to a gentle simmer, cover, and let flavors infuse for 5 minutes. 

  4. Add salmon steaks and make sure they are covered with water. Add additional water if needed.

  5. Cook, uncovered, for 10 to 12 minutes or until fish is just tender.

  6. It will flake easily when tested with a fork. Never let water boil or fish will toughen.

  7. Divide the relish on four plates.

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