Poached Salmon Recipe step by step preparation at home

Poached Salmon Recipe  is easy to make with help of very simple ingredients. This Poached Salmon Recipe  gets its zest from fresh salmon pieces . Here is one of my favorite quick and easy Salmon Recipe , the top 10 on this site.

Poached Salmon


Poached Salmon
No ratings yet

Poached Salmon recipe step by step preparation

Poached Salmon recipe step by step preparation,one of famous recipe Poached Salmon,spicy and delicious recipe Poached Salmon
Prep Time25 minutes
Active Time35 minutes
Total Time1 hour
Course: Appetizer
Cuisine: American, Chinese, Japanese
Yield: 4 people
Calories: 265kcal
Author: Planet Food Geeks


Spicy Tomato Relish

  • 2 medium tomatoes ,
  • chopped 2 tablespoons yellow onion ,
  • finely chopped 2 tablespoons fresh parsley ,
  • finely chopped 1 teaspoon red pepper flakes ,
  • or to taste ¼ cup red wine vinegar
  • 2 tablespoons olive oil
  • black pepper ,
  • to taste


  • 4 5- ounce salmon steaks
  • 3 cups water
  • 4 black peppercorns
  • 1 lemon ,
  • thickly sliced
  • 3 parsley sprigs
  • 1 small onion ,
  • thickly sliced
  • 2 bay leaves


  • For relish, combine all the ingredients in a bowl and set aside.
  • Using a pan large enough to hold salmon steaks, bring water to a boil and add peppercorns, lemon slices, parsley, onion, and bay leaf.
  • Lower heat to a gentle simmer, cover, and let flavors infuse for 5 minutes. 
  • Add salmon steaks and make sure they are covered with water. Add additional water if needed.
  • Cook, uncovered, for 10 to 12 minutes or until fish is just tender.
  • It will flake easily when tested with a fork. Never let water boil or fish will toughen.
  • Divide the relish on four plates.


Calories: 265kcal
Spread the love

Leave a Comment

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.