Low Fat Cooking Tips for weight loss and healthy living

By | April 16, 2017

Low fat cooking many modern cooks are concerned about preparing healthy, low-fat meals. Fortunately, there are simple ways to reduce the fat content of most dishes. Here are a few general tips for adapting the recipes in this Article. Throughout the article, you will also find specific suggestions for individual recipes and do not worry, they will still taste delicious!

Low fat cooking

Low fat cooking methods

Many recipes call for butter or oil to sauté vegetables. Using oil instead of butter lowers saturated fat right away, but you can also reduce the amount of oil you use. You can also substitute a low fat cooking or non fat cooking spray for oil.

Sprinkling a little salt on vegetables brings out their natural juices, so less oil is needed. It is also a good idea to use a small, non stick frying pan if you decide to use less oil than the recipe calls for.

Another common substitution for butter is margarine for low fat cooking. Before making this substitution, consider the recipe. If it is a dessert, it is often best to use butter. Margarine may noticeably change the taste or consistency of the food.

Cheese and other dairy products, such as cream, milk, and sour cream, are common sources of unwanted fat. Many cheeses are available in reduced fat or non fat varieties, but keep in mind that these varieties often don’t melt as well.

Another easy way to reduce the amount of fat from cheese is simply to use less of it! To avoid losing flavor, you might try using a stronger-tasting cheese. Another easy way to trim fat from a recipe is to use skim milk in place of cream, whole milk, or 2 percent milk. In recipes that call for sour cream, try substituting low-fat or non fat sour cream, or plain yogurt.

There are many ways to prepare meals that are good for you and still taste great. As you become a more experienced cook, try experimenting with recipes and substitutions to find the methods that work best for you.

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