Cauliflower Rice Recipe step by step Preparation At Home

Cauliflower Rice  is easy to make with help of very simple ingredients. This Cauliflower Rice Recipe gets its zest from fresh rice. Here is one of my favorite quick and easy breakfast wrap, the top 10 on this site.

CaulifloweR Rice Recipe



CaulifloweR Rice Recipe Preparation At Home

CaulifloweR Rice Recipe Preparation At Home,preparation time for CaulifloweR Rice Recipe,most of people liking dish is CaulifloweR Rice

Course Appetizer
Cuisine American, Chinese, Japanese
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 256 kcal
Author Planet Food Geeks


  • 1 head cauliflower
  • 1 tablespoon olive oil
  • ½ teaspoon fennel seed
  • ¼ teaspoon cumin seed
  • 1 yellow onion , finely chopped
  • ¼ teaspoon sea salt


  1. Grate the cauliflower over a mixing bowl to form the “rice.”

  2. Heat oil in a large skillet over medium-high heat.Cook fennel and cumin seeds for 2-3 minutes.

  3. Add onion and cook until it is translucent, about 5 more minutes.

  4. Reduce heat to medium-low. Add cauliflower rice and stir to combine.

  5. Cook for 5-7 minutes or until rice is at desired texture. Stir in salt.


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